FAQ
1. What is FQST and how does it differ from other anxiety interventions?
FQST (FrequenSync Therapy) is a neuroscience-based anxiety regulation system designed to retrain the brain’s frequency patterns during stress. Unlike traditional talk therapy, FQST focuses on active frequency training and micro-cognitive techniques that rebuild the connection between cognition and emotion regulation.
2. Is FQST a medical treatment?
No. FQST is not a medical or psychiatric treatment. It is an evidence-informed educational and behavioral training framework aimed at improving self-regulation, awareness, and resilience. It can complement—but not replace—medical or psychological care.
3. Does certification make me a licensed therapist?
No. FQST certification confirms your understanding and application of the FQST system but does not grant a medical or counseling license. Certified providers are trained to guide individuals or groups using FQST tools within ethical, educational, or coaching settings.
4. Who can benefit?
FQST is designed for both individuals and professionals. It benefits those experiencing anxiety, chronic stress, or emotional dysregulation, and also supports educators, therapists, and coaches seeking practical tools to enhance emotional resilience and recovery.
5. Certifications and courses available
FQST offers multi-level certifications for professionals (Practitioner, Instructor, Supervisor), as well as structured learning systems for individuals. Public mental-health programs, such as Psychological First Aid and Resilience Workshops, are also
available for organizations and communities.
6. Cost to become a certified FQST provider?
Fees vary by course level and format. Practitioner certification is entry-level and accessible, while Instructor and Supervisor programs include mentorship and evaluation. Public mental-health courses are priced separately. Full details are available upon inquiry.
7. Duration of training
Training duration varies by program—from one-day intensives to several months—depending on the level and format. Courses can be completed online or in person. Please contact us for a detailed schedule and enrollment guidance.
8. Scientific validation
FQST integrates findings from neuroscience, cognitive behavioral therapy (CBT), and exposure-based learning. Its structured approach to frequency regulation has demonstrated consistent outcomes in anxiety reduction and cognitive recovery across diverse participant groups
9. International collaboration
FQST operates globally through the Hong Kong–registered FQST Association and international partners in Australia, China, and beyond. We collaborate with mental-health educators, researchers, and creative practitioners to expand mental-health innovation worldwide.
10. How to register
Please contact us info@frequensynctherapy.org for enrolment details