C-Frequency as Baseline — The Language of the Nervous System
This foundational concept defines how the nervous system communicates through measurable frequencies of stress and safety.
By identifying C-frequencies (C1, C2, C3), learners develop the clarity to interpret their body’s signals — transforming fear responses into guided awareness.
Core Concept
Reading the Body’s Frequencies
Every emotional response corresponds to a frequency state — a measurable pattern that shows how the brain and body interact under pressure.
Recognizing which “C-state” you are in allows you to interpret sensations rather than fear them — retraining the nervous system to restore balance.
Application in FQST
Using C-Frequency as a Baseline
In FQST training, every learner begins by labeling their baseline frequency.
By tracking daily “C-states,” they can measure progress — noticing faster returns to calm and fewer reactive spikes.
- Identify your default frequency (C1/C2/C3).
- Notice transitions before emotional escalation.
- Practice “Frequency Labeling” — awareness over suppression.
- Reflect on changes weekly to observe adaptation.
Integration & Progression
C-Frequency becomes the anchor for all emotional learning.
Once learners can observe their baseline without resistance, every FQST technique — from cognitive reframing to adaptive resilience — becomes measurable and sustainable.